Roots Thanksgiving

  November 11th 2019 sees 100 years in Britain celebrating Remembrance Day.  Of late, unsung Black War Veterans are now being mentioned in the main service held at the Cenotaph in Whitehall as contributors to both World War I and World War II.  Do you, your family or friends know who Walter Tull was?  BlackContinue reading “Roots Thanksgiving”

My Fitness Journey -Operation get fit-Week 1

Time to get physically healthy! Why wait until the new year-The Time Is Now…week 1 I always feel very aware of my weight when I am jumping up and down and jogging, its really something I have had to push though and not feel embarrassed about the fat that is jiggling and jumping up andContinue reading “My Fitness Journey -Operation get fit-Week 1”